Therapeutic massage stretches and loosens muscles and connective tissue. It improves blood and lymph circulation throughout the entire body, assisting in the removal of metabolic wastes that result from exercise or inactivity. Massage helps by naturally pumping oxygen and nutrients into the cells and tissues to support pain relief. It stimulates the sensory receptors in the skin and muscles, thus heightening body awareness and promoting deep relaxation. All the while, therapeutic massage creates and internalizes a deep sense of comfort and well-being that can be called upon when stress bears down.

To learn more about Lisa's specialties, click on the links below:

 S W E D I S H   M A S S A G E

 C R A N I O S A C R A L   T H E R A P Y

 L Y M P H   D R A I N A G E   T H E R A P Y

H E A L T H   B E N E F I T S

  • Promotes deep relaxation and reduces stress
  • Increases circulation
  • Lowers blood pressure
  • Relieves headaches and eyestrain
  • Strengthens the immune system
  • Reduces scar tissue development
  • Increases joint and muscle flexibility (range of motion)
  • Supports injury recovery-pulls, sprains, strains and swelling
  • Reduces spasms and cramping
  • Relaxes muscle tension, soreness and stiffness
  • Centers the body, mind and spirit